The Back Pain Killer

Just like the cold, which respond better to soup than antibiotics , the treatment of low back pain is relieved more effectively with simple remedies, applied on a continuous basis, than with fast-acting treatments. To put an end to the pain that we are suffering from, it is important to take into account the measures indicated below; they are so effective that the doctors themselves consider them an essential part of the treatment, not as an optional therapy. 1. Get in shape The statistics indicate that to evaluate the improvement of a person with a back problem it is best to check their aerobic capacity. That means that if you have a back problem that does not require surgery, you are interested in improving your fitness. A very effective exercise is walking with small weights in your hands. 2. Pisa on soft The impact of the footprints on the asphalt generates physical stress that is transmitted to the back and produces back pain. That pain can be avoided by using shoes o